Deep sleep occurs in the final stage of non-REM sleep. During this stage, your breathing is the slowest it is during sleep, and you're unlikely to be awoken by loud noises. You may experience less.
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Deep Sleep Music: 'The Sleeping Veil' - Relaxation, Inner Peace, Lullaby, Stress ReliefCover yourself with a blanket of deep relaxation and experience a good full night's sleep with our 8-hour brainwave entrainment music track, 'The Sleeping Veil' that has specially plotted brainwave entrainment frequencies from the Complete Sleep Cycle. This four-part deep sleep lullaby contains two kinds of carrier frequencies, 136.1Hz, which associates with the Sun, giving warmth, joy, and deep relaxation. It will provide calmness and a balancing, harmonic sensation. The other, which is 211.44Hz, is associated with Neptune, which touches the imagination, intuition, the unconsiousness and spiritual love. The binaural beats throughout the full album track ranges from 0.1Hz to 16Hz at various plotted sequences that will help you to attain a good, deep sleep, immense relaxation, and even vivid dream experiences.
As you ready yourself for bed, close your eyes and simply focus on the music and your breathing. Allow yourself to let go and relax. Listen with or without headphones and always keep the volume at a comfortable low setting.Get another 20% discount on this music album if you purchase using Bitcoins!Watch the full video at:.Please be aware that your purchase download access link will be sent via email through our automated system, and has a limited time period of 5 days for you to retrieve your purchase. Should you be unable to download your purchased files within the set time period, please send us a request at. 6Hour SLEEP MUSIC - 'The Aurora Lullaby' - Calming Relaxing Soothing binaural beatsGive your body, mind and spirit the right amount of much-needed restorative sleep, and recharge and heal during your sweet slumber.
Ideal to be played on stereo speakers, and for the whole family, this four-part track contains binaural beat and isochronic tone frequencies that flow up and down our carefully plotted formula, ranging from 7Hz to 0.1Hz, providing you with the different stages of sleep: 1) Light Sleep and muscle relaxation, 2) Slowing down of brainwaves, 3) Deep sleep, 4) continuation of deep sleep, also known as Delta sleep, and then REM. Slow wave sleep mostly occurs in the first half, while REM in the second half, coinciding with the delta or deep sleep.Get another 20% discount on this music album if you purchase using Bitcoins!Watch the full video at:.Please be aware that your purchase download access link will be sent via email through our automated system, and has a limited time period of 5 days for you to retrieve your purchase. Should you be unable to download your purchased files within the set time period, please send us a request at.
'The Stars Beneath You' - 8 Hour Deep Sleep Music with Good Dreams, Relaxation and Dream RecallThe Stars Beneath You is our 8-hour deep sleep music track that also enhances vivid dreams and dream recall. Let your imagination take you to soar high into the night sky and relax as the brainwave entrainment frequencies embedded in the music help you to get that Complete Sleep Cycle. A soothing and relaxing lullaby for all ages, this four-part music track contains two kinds of carrier frequencies, 136.1Hz, which associates with the Sun, giving warmth, joy, and deep relaxation. It will provide calmness and a balancing, harmonic sensation. The other, which is 211.44Hz, is associated with Neptune, which touches the imagination, intuition, the unconsiousness and spiritual love. The binaural beats throughout the full album track ranges from 0.1Hz to 16Hz at various plotted sequences that will help you to attain a good, deep sleep, immense relaxation, and even vivid dream experiences. As you ready yourself for bed, close your eyes and simply focus on the music and your breathing.
Allow yourself to let go and relax. Listen with or without headphones and always keep the volume at a comfortable low setting.Get another 20% discount on this music album if you purchase using Bitcoins!Watch the full video at:.Please be aware that your purchase download access link will be sent via email through our automated system, and has a limited time period of 5 days for you to retrieve your purchase. Should you be unable to download your purchased files within the set time period, please send us a request at. Deep Sleep Music: 'Whispers of the Wind' - Relaxation, Stress Relief, Soothing, Good VibrationImagine yourself away from the busy city, away from the stress of the daily grind and allow yourself to just let go and recharge your mind, body and soul with our 8-hour brainwave entrainment music track, 'Whispers of the Wind' which is embedded with specially plotted brainwave entrainment frequencies catered to the Complete Sleep Cycle. Inspired by the calm and tranquility that the gentle winds bring us that makes us feel deeply relaxed, this four-part deep sleep lullaby contains two kinds of carrier frequencies, 136.1Hz, which associates with the Sun, giving warmth, joy, and deep relaxation.
It will provide calmness and a balancing, harmonic sensation. The other, which is 211.44Hz, is associated with Neptune, which touches the imagination, intuition, the unconsiousness and spiritual love. The binaural beats throughout the full album track ranges from 0.1Hz to 16Hz at various plotted sequences that will help you to attain a good, deep sleep, immense relaxation, and even vivid dream experiences. As you ready yourself for bed, close your eyes and simply focus on the music and your breathing. Allow yourself to let go and relax. Listen with or without headphones and always keep the volume at a comfortable low setting.Get another 20% discount on this music album if you purchase using Bitcoins!Watch the full video at:.Please be aware that your purchase download access link will be sent via email through our automated system, and has a limited time period of 5 days for you to retrieve your purchase.
Should you be unable to download your purchased files within the set time period, please send us a request at. Deep Sleep Music: 'Spiral Swirls of Sleep' - Relaxation, Stress Relief, Ambient, LullabyGet rid of insomnia and fall asleep fast with our 8-hour music track called 'Spiral Swirls of Sleep' which are embedded with specially plotted brainwave entrainment frequencies catered to the Complete Sleep Cycle. A soothing and relaxing lullaby for all ages, this four-part deep sleep lullaby contains two kinds of carrier frequencies, 136.1Hz, which associates with the Sun, giving warmth, joy, and deep relaxation. It will provide calmness and a balancing, harmonic sensation. The other, which is 211.44Hz, is associated with Neptune, which touches the imagination, intuition, the unconsiousness and spiritual love.
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The binaural beats throughout the full album track ranges from 0.1Hz to 16Hz at various plotted sequences that will help you to attain a good, deep sleep, immense relaxation, and even vivid dream experiences. As you ready yourself for bed, close your eyes and simply focus on the music and your breathing.
Allow yourself to let go and relax. Listen with or without headphones and always keep the volume at a comfortable low setting.Get another 20% discount on this music album if you purchase using Bitcoins!Watch the full video at:.Please be aware that your purchase download access link will be sent via email through our automated system, and has a limited time period of 5 days for you to retrieve your purchase. Should you be unable to download your purchased files within the set time period, please send us a request at. Deep Sleep Music: 'The Caverns of Sleep' - Relaxation, Stress Relief, Positivity, Good VibrationsEnter the Caverns of Sleep and give your mind and body its much needed complete sleep cycle with our 8-hour brainwave entrainment music track. This four-part deep sleep lullaby contains two kinds of carrier frequencies, 136.1Hz, which associates with the Sun, giving warmth, joy, and deep relaxation.
It will provide calmness and a balancing, harmonic sensation. The other, which is 211.44Hz, is associated with Neptune, which touches the imagination, intuition, the unconsiousness and spiritual love. The binaural beats throughout the full album track ranges from 0.1Hz to 16Hz at various plotted sequences that will help you to attain a good, deep sleep, immense relaxation, and even vivid dream experiences. As you ready yourself for bed, close your eyes and simply focus on the music and your breathing.
Allow yourself to let go and relax. Listen with or without headphones and always keep the volume at a comfortable low setting.Get another 20% discount on this music album if you purchase using Bitcoins!Watch the full video at:.Please be aware that your purchase download access link will be sent via email through our automated system, and has a limited time period of 5 days for you to retrieve your purchase. Should you be unable to download your purchased files within the set time period, please send us a request at. Deep Sleep Music: 'Sweet Sleep Surrender' - Relaxation, Lullaby, Fight Insomnia, Fall Asleep Fast.Get another 20% discount on this music album if you purchase using Bitcoins! Go to to avail.Fall asleep fast and enjoy sweet sleep surrender with our 8-hour music track embedded with specially plotted brainwave entrainment frequencies catered to the Complete Sleep Cycle. A soothing and relaxing lullaby for all ages, this four-part deep sleep lullaby contains two kinds of carrier frequencies, 136.1Hz, which associates with the Sun, giving warmth, joy, and deep relaxation.
It will provide calmness and a balancing, harmonic sensation. The other, which is 211.44Hz, is associated with Neptune, which touches the imagination, intuition, the unconsiousness and spiritual love. The binaural beats throughout the full album track ranges from 0.1Hz to 16Hz at various plotted sequences that will help you to attain a good, deep sleep, immense relaxation, and even vivid dream experiences. As you ready yourself for bed, close your eyes and simply focus on the music and your breathing. Allow yourself to let go and relax. Listen with or without headphones and always keep the volume at a comfortable low setting.Watch the full video at:.Please be aware that your purchase download access link will be sent via email through our automated system, and has a limited time period of 5 days for you to retrieve your purchase.
Should you be unable to download your purchased files within the set time period, please send us a request at.
We’ve all heard of deep sleep (also known as slow-wave sleep) and how our bodies need it to function properly, but what exactly is it? There is an abundant amount of research on deep sleep, but we have all of the essential information you need to know on what it is, its function, and how you can get more of it. What is Deep Sleep?Deep sleep is the sleep stage that is associated with the slowest brain waves during. Because the EEG activity is synchronized, this period of sleep is known as slow-wave sleep: it produces slow waves with a relatively high amplitude and a frequency of less than 1 Hz.
The initial section of the wave is indicated by a down state; an inhibition period whereby the neurons in the neocortex are silent. It’s during this period that the neocortical neurons are able to rest. The next section of the wave is indicated by an upstate; an excitation period whereby the neurons fire briefly at a rapid rate. This state is a depolarizing phase, whereas the former state is a hyperpolarizing phase. In contrast with Rapid Eye Movement sleep (REM sleep cycle), the main characteristics of slow-wave sleep are absent or slow eye movement, moderate muscle tone, and lack of genital activity. Research Behind Sleep Stages and Deep SleepAccording to the Rechtschaffen & Kales (R & K) Standard of 1968, deep sleep can be described as stage three of non-rapid eye movement sleep and is often referred to as “ slow-wave sleep”. There’s no clear difference between stages three and four; however, stage three has 20 to 50 percent delta activity while stage four has over 50 percent.
Since the year 2008, the American Academy of Sleep Medicine no longer refers to stage four, and stages three and four have combined to create stage three. Therefore, a period of 30 seconds’ sleep, consisting of 20% or more slow-wave sleep, is now considered to be stage three. Slow-wave sleep (deep sleep) is one of the. Features of Deep Sleep. Electroencephalograph (EEG) demonstrates delta waves (high amplitude, low frequency). Consolidation of memories.
High arousal threshold. Presumed restoration of body and brainWhy Is Deep Sleep Important?Deep sleep is important for consolidation of new memories, and is often referred to as “ sleep-dependent memory processing.” Thus, individuals with primary will have impaired memory consolidation and won’t perform as efficiently as normal patients when completing memory tasks following a period of sleep. In addition, declarative memory is improved with slow-wave sleep, and this includes both semantic and episodic memory.A central model has been created on the assumption that long-term memory storage is promoted by interaction between the hippocampal and neocortical networks. Several studies have shown that, once subjects have been trained to learn a declarative memory task, there was a significantly higher density of human sleep spindles when compared to the non-learning control task. This occurs due to unconscious wave oscillations that make up the intracellular recordings from cortical and thalamic neurons.Function of Deep SleepHuman studies seem to suggest that the principal function of deep sleep may be to give the brain time to restore itself from its daily activeness. An increase of glucose metabolism in the brain occurs as a result of tasks that require mental activity. Yet another function affected by slow-wave sleep is growth hormone secretion, which is always greatest at this stage.
Plus, it also creates both an increase in parasympathetic neural activity and a decrease in sympathetic neural activity.In deep sleep, the highest arousal thresholds are observed, such as the difficulty of awakening by the sound of a particular volume. When a person awakens from slow-wave sleep, they generally feel quite groggy. Cognitive tests after awakening do indicate that mental performance can be impaired for periods of up to 30 minutes when compared to awakenings from other stages. This phenomenon is known as “ sleep inertia.”There is always a sharp rebound of slow-wave sleep after sleep deprivation, meaning that the next bout of sleep will not only include more slow-wave sleep than normal, but deeper slow-wave sleep. The previous duration of this stage, in addition to the duration of prior wakefulness, will determine the duration of slow-wave sleep. When determining the amount of slow-wave sleep in any given sleep period, the major factor to note is the duration of preceding wakefulness, which is typically related to the build-up of sleep-inducing substances in the brain. Sleep Disorders During Deep SleepThere are several sleep disorders and that occur predominantly during slow-wave sleep.
(Somnambulism), (Enuresis), and are all associated with slow-wave sleep. Individuals with often have fragmented deep sleep.
Factors that Increase Slow-Wave Deep SleepFactors that have shown to increase slow-wave sleep in the sleep period that follows them include intense prolonged exercise and body heating, such as immersion in a sauna or hot tub.Studies have shown that slow-wave sleep is facilitated when brain temperature exceeds a certain threshold. It’s believed that and homeostatic processes regulate this threshold. An unusually low, short-term carbohydrate diet in healthy sleepers promotes an increase in the percentage of slow-wave sleep. This includes a production in the percentage of sleep , when compared to the control with a mixed diet. It’s believed that these sleep changes could very well be linked to the metabolism of the fat content of the low carbohydrate diet. In addition, the ingestion of antidepressants and certain SSRI’s can increase the duration of slow-wave sleep periods; however, the effects of THC on slow-wave sleep remain controversial.
Total sleep time in these instances is often unaffected due to a person’s alarm clock, or early morning obligations.How to Get More Deep SleepThe most important thing that you can do to increase your amount of deep sleep is to allow yourself adequate total sleep time. Often, individuals will deprive themselves of adequate total sleep. In addition to reducing deep sleep, REM sleep is also shortened.There is some data to suggest that vigorous exercise can increase or consolidate deep sleep. Some recommend aerobic activities like jogging, running, and swimming. For those who are prone to insomnia, it is best to exercise earlier in the day and not before bedtime. In SummaryStage three of the sleep cycle stages, slow-wave sleep (deep sleep), is a crucial part of your cognitive functioning. It plays a major role in memory consolidation and brain restoration.
Because of its importance for your overall health, you must increase your amount of deep sleep by allowing yourself to have enough total sleep time each night. Additionally, exercise and a healthy diet are a couple of different methods you can try to help increase your slow-wave sleep. This is tricky. Eating well, exercise, weight loss, daily routine, blackout curtains, melatonin and theanine, cpap all helped me at age 51. My resting heartbeat gets as low as 48 from improved exercise but despite sleeping as much as 10 hours, Before and after improved fitness over several years, my scores never really get above 90 on Fitbit. There is almost always a proportion of restlessness equal to REM and Deep that I’m at a loss to reduce.
It’s confounding because the bed and environment are great.I do take medicines but I have a hard time believing they contribute to that. I have been researching deep sleep because lately I have been exhausted, red-eyed, and foggy despite the amount of time I spend asleep. About three weeks ago I invested in a Galaxy smartwatch and while averaging 7-7.5 hours of time sleeping I consistently get 0-7% deep sleep. This is curious because I am only 38 and I thought it only decreased significantly for 60+ folks. I have no issues falling or staying asleep and am fit, regular weight, and I don’t do anything of those things that would hinder my deep sleep. I believe I have good sleep hygiene.
I considered that it might be my new smartwatch so I checked my last Fitbit from a year ago and it wasn’t much better then. Is it more likely that the exhaustion is from stress rather than deep sleep? I’m trying to figure out if there anything I should be doing to fix this. My Fitbit (Charge 2) is amazing.
I just discovered how much information it can generate each night and am using that to plot my total sleep time, sleep efficiency (time in bed/time asleep), REM, Light and Deep sleep as well as awake amount. I have sleep Apnea and use a CPAP.
By moving my bed time to an earlier hour from midnight, using f.lux app to eliminate blue light from my computer screen and removing night lights from my bedroom, my Deep sleep periods have gone up 45%. I’m 78 years old and feeling much better now.Now if I can juust talk the CPAP makers into building sleep monitoring into the machine and letting me get at it, that would be great.
My thoughts on deep sleep are based on a book I recently read, “The End Of Alzheimer’s,” by Dale Bredesen, M.D. I don’t think it’s a coincidence that seniors like me typically begin having problems with sleep in general and with getting sufficient deep sleep in particular. Bredesen notes that during deep sleep, our brains engage in chemical cleansing of substances (including amyloids) that block communication between synapses in the brain.One way to increase deep sleep is to avoid eating just before going to bed; ideally, several hours before. (The theory is that if you put food in your gut just before going to sleep, your body sends too much of its blood supply to the gut for digestion to have a sufficient supply for deep sleep cleansing of the brain.
Makes sense to me.)I try to consume zero calories after 8 pm.More to the point: I’ve started fasting through one dinnertime per week; that is, one day a week, no solid food after lunch.I’m six weeks in. My FitBit watch just told me I had 70 minutes of deep sleep last night. Previously, I wasn’t getting more than 30 minutes (out of the same period, approximately seven hours, of sleep per night).I’ll keep on checking (and I know a watch is not scientifically calibrated, but still).Would be interested if others have a similar experience. I was not able to properly sleep during 40 years then decided to go with the a couple of neurologist and the don’t found anything worn in my brain. I started to reduce my weigh but was not able to reduce a lot reducing fat, after seeing them documentary of fed up I discovery that sugar is worst than anything else so I stop eating sugar as much as possible, after three months by the first time in my life I star sleeping better my wife steel eat a lot of sugar and she is able to sleep good and right a away. I am coming here due I was looking s way to increase my deep sleep but probably I am not to bad now. Leaving as much as I can sugar and exercise regularly was the best decision in my life.
I’ve got a sleep tracker and I am low in deep sleep, am on a diet so its not that as its low sugar, low fat. I don’t eat after 7 pm. I exercise loads Inc cycling and walk an avg 12500 steps a day. I will either crochet or watch TV before bed so I’m never on the net. I have tried listening to music. Not crocheting, laying in bed with lights off hours before bed.
Going late, going early, and I cannot get it right. I am starting to feel exhausted constantly. I don’t get it at all. Any suggestions? Am trying a bath and essential oils tonight.
To see if that helps and a bedtime app for my little one. I went from 0 to 15 mins of deep sleep for about 1 year to over 1 hour for the last three weeks by not eating before bed (2 hrs.) and no carbs past 1 o’clock pm. I feel more awake sharper with less sleep. I’m a little pissed I’ve read this in only one book and found nothing about laying off carbs at night on any site. I also started eating in a 12 -8 pm window and fall asleep at 10 of all these changes think it was mostly laying off the carbs after my noon meal that increased my deep sleep.
(used a sleep tracker ). “ In addition, the ingestion of antidepressants and certain SSRI’s can increase the duration of slow-wave sleep periods; however, the effects of THC on slow-wave sleep remains controversial”I had to look up THC —amazing is there a medical study anywhere that shows this increases slow-wave sleep. Is it controversial because it is a Federally illegal drug or because there are no reliable studies to back up the inference?Poorly written —SSRI’s are a antidepressant. The statement above would lead some to think that antidepressants and SSRIs are 2 different medications. Excluding SSRIs not all antidepressant increase deep wave sleep in fact Please SHOW ME A LIST OF ANTIDEPRSSANT THAT INCREASE DEEP WAVE SLEEP!.
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